Self- Check In
How are you travelling?
Are you in pain?
Are you sleeping?
Do you feel okay?
Is your body functioning well?
Reflecting on your current situation is important to the process of moving forward. The term 'subjective questionnaire' refers to a tool that can assist you in doing this. Many of these tools exist, covering a wide range of conditions, illness and injuries. Essentially, they are a set of questions, specific to a topic that you wish to focus on. An example might be 'back pain', 'sleep', or 'quality of life'.
Answering these questions helps to establish a baseline; a gauge of where you are at, now
Once you have done this, the path forward begins to look a little clearer
By completing these questions again in the future, changes can be tracked over time
This will help you to see if you are progressing and to develop better management strategies
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Answering these questions may be confronting
If you are worried about your mental health or those around you, help is out there
https://www.beyondblue.org.au/
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*The following pages contain a selection of questionnaires that are commonly used
This is not an exhaustive list
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Questionnaires will be selected based on their suitability to each client
Please reach out and make contact if you would like further advice